• Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment.

May be an image of 1 person, temple and text that says 'Vassana Dhamma Deshana-08 September 30th, 2023 Most Venerable Dr.Koggalle wijitha Thero Senior Lecturer & Psychological Counsellor, Department of Pali and Buddhist Studies, University of Ruhuna, Sri Lanka. 6:00PM: Buddha Puja 6:30PM: Dhamma Deshana •7:30PM: Dinner provided by the sponsor This Dhamma Deshana is sponsored by Pragash Shanmugarajah & friends. The Vihara appreciates their sponsorship. Houston Buddhist Vihara'

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